Age 10-16 Boxing

Service Description

Our Boxing Class for ages 10–16 focuses on building strong fundamental skills while developing the athleticism, discipline, and confidence that come with the sport. Students will train in: Proper stance, footwork, and movement for balance and control. Essential punches—jab, cross, hooks, and uppercuts—along with effective combinations. Defensive techniques such as blocking, slipping, parrying, and countering. Pad work, bag drills, and controlled partner exercises to improve timing, speed, and accuracy. Conditioning drills to enhance endurance, strength, and agility. Ring awareness, strategy, and mental toughness for both training and competition. This class offers a safe, structured environment for teens to sharpen their boxing skills, stay fit, and build resilience—whether their goal is self-defense, competition, or personal development.