Age 10-16 Kickboxing

Service Description

Our Kickboxing Class for ages 10–16 blends the striking techniques of boxing and Muay Thai to help young athletes develop power, speed, and confidence. Students will learn: Proper stance, footwork, and movement to maintain balance and control. Strikes including punches, kicks, knees, and elbows, along with effective combinations. Defensive skills such as blocking, checking kicks, slipping, and countering. How to use angles, timing, and range to control the pace of a match. Pad work, bag training, and partner drills to sharpen technique, coordination, and reaction speed. Strength and conditioning exercises to build endurance, agility, and explosive power. This class is ideal for teens who want to improve their striking skills, stay active, and build discipline—whether training for self-defense, competition, or personal growth—in a safe, structured, and motivating environment.