Age 10-16 MMA Striking

Service Description

Our MMA Striking Class for ages 10–16 is designed for teens and pre-teens to sharpen their stand-up skills while learning how striking works hand-in-hand with grappling in mixed martial arts. Students will train in: Striking fundamentals from boxing, kickboxing, and Muay Thai—covering punches, kicks, knees, and elbows. How to set up takedowns or defend against grappling attempts using strikes. Advanced footwork, timing, and angle changes to control range and create openings. Defensive tactics including blocking, slipping, parrying, and countering. Controlled partner drills and pad work to develop power, accuracy, and composure under pressure. Mental skills like discipline, focus, and fight awareness to prepare for both training and competition. This class blends technique, conditioning, and strategy to help young athletes become complete MMA strikers, ready to transition smoothly between stand-up and ground fighting in a safe and supportive environment.