Teens & Adults MMA Grappling

Service Description

Our MMA Grappling Class for teens and adults focuses on developing dominant ground-fighting skills and seamlessly blending them with striking for complete MMA effectiveness. Training covers: Core techniques from Brazilian Jiu-Jitsu, wrestling, and judo—takedowns, control positions, submissions, and escapes. How to use grappling to neutralize striking, close the distance, and transition to dominant positions. Striking concepts from top and bottom positions to create openings for submissions or improve control. Defensive tactics to avoid or counter takedowns, escape bad positions, and recover safely. Drills to sharpen timing, reaction speed, strength, and fight IQ under realistic scenarios. Pad work, situational sparring, and conditioning to prepare for self-defense, competition, or general fitness. This class builds well-rounded athletes who can confidently transition between striking and grappling, control the fight wherever it goes, and perform in a safe, structured, and challenging environment.