Teens & Adults MMA Striking

Service Description

Our MMA Striking Class for teens and adults develops high-level stand-up skills while teaching how to integrate striking seamlessly with grappling for true mixed martial arts proficiency. Training includes: Striking techniques from boxing, kickboxing, and Muay Thai—covering punches, kicks, knees, and elbows with precision. Strategies for using strikes to set up takedowns, defend against grappling, and control the pace of a fight. Footwork, angles, and movement patterns for maintaining range or closing distance effectively. Defensive systems such as blocking, slipping, parrying, and counter-attacking. Pad work, partner drills, and controlled sparring to develop timing, accuracy, and composure under pressure. Conditioning and fight IQ training to enhance endurance, power, and tactical decision-making. This class builds confident, adaptable fighters who can transition between striking and grappling effortlessly—whether training for fitness, self-defense, or competitive MMA—in a safe, challenging, and supportive environment.